Someone emailed me asking what they could do after a beginner’s strength training routine no longer works for them (that is, they are not capable of increasing the weight on the bar as fast as they could before when starting out). Eventually, all beginners will progress into an “intermediate stage”. This is when the body needs more volume per period to stimulate the nervous system.

The next step in the series of books I recommend is called “Practical Programming for Strength Training” by an infamous coach. It’s available on Amazon or the book’s website.

Please note that the above is an opinion and a recommendation/review on a book I have read. This site and its content has nothing to do with Mark Rippetoe, Lon Kilgore or The Aasgard Company.